• Diet, Food & Nutrition

  Detox

  Posted by sara_alm369 on April 27, 2023 at 4:40 pm

  Hello, dear.

  I want to know what types of detox should be done during the week or a month.

  such as :

  sitting under red light therapy or sauna,
  and what is the best type?

  Castor oil packs for the liver and thyroid How is the correct method and how often?

  And a coffee enema?

  What are the best detox supplements?

  Bernadette replied 1 year, 9 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Bernadette

  Member

  April 28, 2023 at 12:25 pm

  Hi  – if you’d like to support detox, I would encourage you to focus on opening up your drainage pathways. We have 6 main routes of drainage in the body, and I discuss what all of these are and how to support them in this video here “open drainage pathways” inside the Mold Detox course. I share lifestyle suggestions like enemas, dry brushing, etc and supplements that support each of these pathways, so I think it will really help answer your question of “what to do”.

  It’s not necessary to do them all, or do them all at the same time. Ideally, it’s important to focus on and support your weakest drainage pathways.

  In the next video, “order of drainage support”, I share which drainage pathways are the most important pathways to start with, which will answer the question of “how to detox”.

  Please make time to watch these 2 videos, and let me know if you have clarifying questions.

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