• Diet, Food & Nutrition

  Ketchup/Mustard

  Posted by unknown on November 29, 2022 at 10:46 am

  So I found this shop at Springs Souk and it says it’s all organic. Seems to be.

  Here are the labels – what do you guys think?

  Did not purchase either yet but definitely  on the hunt for some Ketchup & Mustard that’s not full of crap.

  Bernadette replied 2 years, 2 months ago 3 Members · 4 Replies
• 4 Replies

• 

  Bernadette

  Member

  November 29, 2022 at 4:01 pm

   I can’t see any of the images. The .HIEC format isn’t supported I guess. Please upload .png or jpeg or pdf files if you can.

  What about the Organic Larder brand of ketchup at OF&C?

• 

  unknown

  Member

  November 29, 2022 at 6:57 pm

   
  Let’s try this. hopefully, works.

  I remember that i saw something that threw me off OL’s kethcup but cant remember now.  
  [IMG_0089.JPG.pdf][IMG_0088.JPG.pdf][IMG_0087.JPG.pdf][IMG_0086.JPG 2.pdf]

• 

  Daniel

  Member

  November 29, 2022 at 10:01 pm

  Hi ,

  I love that you have shared this bottle of ketchup. Let’s turn this into a discussion! A lot depends on how often you use these products and what you try to avoid in foods.

  What is for you important besides that the ingredients are of organic origin? Do you like to avoid salt for example? Are you avoiding grains? Sugars? Additives?

  I do see on the ketchup bottle the word ‘spices’ which could mean so many things. The FDA has a complete list of what can be called spices. Just click here – and search “182.10” in the Title21 Part.Section field:

  https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfCFR/CFRSearch.cfm

  They define ‘spices’ as:

  Any aromatic vegetable substance in the whole, broken or ground form.
  The significant function of food is seasoning rather than nutritional.
  Material is true to its name and no portion of any volatile oil or other flavoring principle has been removed.

  Exceptions to this rule include, salt and any ingredients traditionally thought of as food.

  I hope that this can help you make your choice.

  Personally from the labels you posted, I would have bought them both 😉

• 

  Bernadette

  Member

  November 30, 2022 at 4:12 am

  Hi  – so I Iike the mustard. All whole food ingredients which is my first priority when looking at labels.

  I personally wouldn’t buy the ketchup because it’s made with agave syrup which is high in fructose and only metabolized in the liver. Now, is this a big deal if you’re healthy and rarely consume ketchup? No, not at all. But I personally prefer cane sugar over agave. And I personally like to avoid corn starch – but the good thing is that it’s organic so it won’t be from a genetically modified source.

  So as Daniel mentioned in his reply, they’re both good options, and it really depends on your dietary preferences.

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