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Grounding
Hello Bernadette – I have heard you mention the importance of grounding. For people who cannot get onto actual ground or sand much, do you recommend any alternatives such as a grounding mat that can go under your chair or mattress? Thanks -
4 Replies
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I would also like to know how long you need to ground for it to be beneficial. Thanks!
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– yes, there are many different grounding products available (https://www.earthing.com/) BUT… make an effort to remove as much dirty electricity and EMF exposures around you when using them. I have in mind to bring in Bryan Hoyer as one of the guest experts to speak more to us about this topic. He’s a fellow nutritionist and geo-biologist / EMF expert. I took his course (hosted with Nick Pineault known as the “EMF Guy”) and it was so eye opening.
You may also be interested in this article/post I wrote about grounding surfaces in case you don’t have access to grass or sand: http://bernadetteabrahamblog.com/are-you-vitamin-g-deficient/
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any amount of grounding is beneficial. Our ancestors used to ground all day so the more the merrier. If you can get in an hour per day, that would be ideal. It’s ok to split it up into shorter bouts throughout the day. But even getting in a few minutes if that’s all the time you have, is still worth it. Any amount of grounding is better than none at all.
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Super helpful thanks!
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