• Supplements & Medications

  Magnesium Spray

  Posted by natkhoury20 on July 5, 2024 at 7:53 am

  Hey,

  Desperate to get my kids to sleep better and thought about trying magnesium spray, i found these 2 options, option 1 & option 2 – let me know your thoughts!

  Bernadette replied 6 months, 4 weeks ago 2 Members · 1 Reply
• 1 Reply

• 

  Bernadette

  Member

  July 5, 2024 at 11:45 am

  @Nathalie Khoury magnesium sprays are usually made from magnesium chloride, and used topically. I usually recommend this type of topical magnesium to help ease cramps/spasms, not so much for sleep. I prefer the oral magnesium glycinate form for that.

  However if you want to stick to the topical route, consider magnesium sulfate in the form of Epsom salt in their nightly bath routine. This can really help bring on board more magnesium and help with overall relaxation in the evening.

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