• Blood Sugar & Insulin Resistance

  INSULIN RESISTANCE Greetings B and family

  Posted by Inga-55 on July 4, 2024 at 12:07 pm

  INSULIN RESISTANCE

  Greetings B and family,

  So can you kindly share some tips on what to eat for and can do for someone who is have insulin resistance.

  Inga-55 replied 7 months, 1 week ago 2 Members · 2 Replies
• 2 Replies

• 

  Bernadette

  Member

  July 4, 2024 at 4:50 pm

  Hi @Ingrid Lopez – in fact, we have a whole course that can help with that called Blood Sugar Regulation. Do you know what stage of insulin resistance your or the person is struggling with?

  I encourage you to go through the whole course to have a better understanding of how insulin resistance happens in order to help reverse it.

  But if you don’t have time to watch the entire course (~2 hours), I can suggest the following videos which address diet, supplements & lifestyle strategies specifically:

  What is the Best Diet?

  Carb Hacks to Reduce Glucose Spikes

  Dietary Guidelines & Sample Daily Meal Plan

  Supplements & Lifestyle Considerations: Phase 2

  Supplements & Lifestyle Considerations: Phases 3 to 5

  Hope this helps!

• 

  Inga-55

  Member

  July 4, 2024 at 11:16 pm

  Hi B,
  Thank you will watch and share these.

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