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Intro to Reading Food Labels

Shop with confidence! Learn about serving sizes, daily values, fat claims, trans fats, carbs, sugars, ideal sugar percentages, and the top five ingredients to avoid. Practice with real labels to make healthier choices.
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b-better · May 20, 2024

Course Content

Introduction

How to Read a Food Label
Top 5 Ingredients to Avoid
Inventory
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b-better

16 Courses

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  • 16 Lessons

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