Course Content
Introduction
How to Read a Food Label
Servings and Percent DV
You don't currently have access to this content
Misleading Fat Claims
You don't currently have access to this content
Trans Fats
You don't currently have access to this content
Carbs, Sugars & Conversion to Teaspoons
You don't currently have access to this content
Added Sugars & Powerful Visual Exercise
You don't currently have access to this content
Ideal Sugar Percentage & Carb to Fiber Ratio
You don't currently have access to this content
Top 5 Ingredients to Avoid
Top 5 Ingredients to Avoid
You don't currently have access to this content
Sugar in the 1st Three Ingredients / High Fructose Corn Syrup
You don't currently have access to this content
Artificial Sweeteners
You don't currently have access to this content
Hydrogenated oils (“Trans Fats”) & Vegetable oils
You don't currently have access to this content
MSG or Its Hidden Names
You don't currently have access to this content
GMO: Corn, Soy, Cotton, Canola, Beet
You don't currently have access to this content
Inventory
Practice Labels
You don't currently have access to this content
Kitchen cleanout
You don't currently have access to this content
Your Feedback is Important!
Course Survey – Your Feedback is Important!
You don't currently have access to this content