Course Content
Introduction
Hydration
Hydration Overview – Hydration
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Filtered vs. Tap Water
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Sources of Water
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Types of Water Filters
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Forget to Drink?
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Air & Skin
Air & Skin Overview – Air & Skin
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Improve Indoor Air Quality
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Air Filters
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Get Your Vitamin G
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Our Skin Is Our Largest Mouth
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Sleep
Sleep Overview – Sleep
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The Cortisol-Melatonin Dance
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Sleep Hygiene – Tip #1: Morning
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Sleep Hygiene – Tip #2: Afternoon
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Sleep Hygiene – Tip #3: Evening
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Sleep Hygiene – Tip #4: Bedroom
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The Hours Before Midnight Matter Most
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Movement
Benefits of Movement
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Train Hard or Go Slow?
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Movement > Exercise
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Thoughts
Thoughts Overview – Thoughts
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Meditation & Visualization
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Gratitude Journaling
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Food
Food Overview – Food
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7 Ingredients to Avoid
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Eating Hygiene
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My VPF Principal
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Diet Analysis
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Dealing With Cravings
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Conclusion
Final Remarks
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