Walk into any pharmacy or supplement store and you’ll see dozens of multivitamins. They all promise the same thing. Complete nutrition. Advanced formulas. More nutrients than your body could ever need. But here’s what most labels don’t tell you. Many multivitamins look impressive on paper but are poorly designed for human physiology. Three facts about multivitamins surprise most people: you don’t absorb everything you swallow 100% of the recommended intake does not mean optimal health nutrients interact with each other inside the body Once you understand...