Impress Your Guests With These 3 Healthy Dressings
Healthy eating is often associated with blandness and lack of flavor, especially if processed foods and sugary foods are consumed regularly. But in reality, you…
Category: Recipes
Dedicated to all things related to holistic nutrition, including dietary advice, healthy recipes, and the role of nutrition in preventive health. This category caters to individuals looking to improve their eating habits and those interested in exploring the connection between diet and wellness.
Choco-Fruit Popsicles
I stumbled across this amazing chocolate kiwi popsicle photo and just had to share this idea with you. Although I enjoyed the banana nut Popsicle…
B’s Banana Crunch Popsicles
Theo (my eldest) trying my Banana Crunch Popsicle As a parent, we always want what is best for our children. When it comes to their…
B’s Quinoa Salad
Quinoa (pronounced keen-wa) has been gaining massive popularity over the years and for very good reason. This near perfect food contains all of the…
B’s Delectable Dark Chocolate Almond & Berry Clusters
I have no doubt that at some point you have probably heard or read about the benefits of chocolate – dark chocolate that…
Quick & Healthy Pizza
There are days when we don’t feel like cooking or just don’t have the time to prepare a meal. So instead of dining out or…
Delicious Wheat-Free Granola Protein Bars – Batch #1
It’s been a while since I’ve shared a healthy recipe, so I decided to spend some time in my kitchen concocting a healthy snack…
B’s Quick Breakfast: Banana Avocado Smoothie
My 2-minute breakfast smoothie… blend together: 1 ripe banana 1 C skim milk (can also use almond or soy milk if you prefer) 1 raw…
