Best New Year’s Tip
Lose weight, get in shape, eat healthier… These are all very common New Year’s resolutions and if this is the year you…
Lose weight, get in shape, eat healthier… These are all very common New Year’s resolutions and if this is the year you…
Unlike when I was growing up, dining out has become the norm these days, which can easily result in eating more calories from…
Let’s start off with a few facts. According to the Aspartame Information Center website, aspartame, an artificial sweetener 200 times sweeter than…
Thanks to globalization, the food industry has created a breakfast culture of its own; cereals, cream cheese bagels and orange juice, coffee and…
Have you ever read the following ingredients on a food label before – maltodextrin, ascorbic acid, xanthan gum, lecithin, caramel color, monosodium glutamate, and mono-,…
Gluten is the latest buzz word floating around the health and fitness industry. I’m sure that you’ve heard of it and I’m…
Exercise and socializing are important, but often times it’s easy to get caught up in everyday life and we end up doing neither. …
There is a lot of confusion about nutrition and “what to eat”. The next time you’re in a situation where you don’t know…
This pink logo is the international symbol for irradiated foods, called the Radura. Irradiation is the process of zapping conventional foods with…
My 2-minute breakfast smoothie… blend together: 1 ripe banana 1 C skim milk (can also use almond or soy milk if you prefer) 1 raw…
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