I was recently asked whether or not monosodium glutamate (MSG) was bad for us and whether or not the warnings are all hype. …

    Type in “boost metabolism” in Google and you’ll get more than 7 million results.    It’s definitely a hot topic and has become…

    Last week, I shared the most common diet traps that can sabotage your healthy efforts at home.    The pantry is by far…

    What I appreciate the most from training clients in their homes is being able to see and experience their lifestyles firsthand.    Often…

    For as long as I’ve been studying and researching nutrition, saturated fats have been labeled as bad fats that carry a number of…

  Just recently I was asked about how I stay motivated.   This person had lost the desire to exercise and let “life” get in…

    Whenever I get asked about my exercise regimen, I always get the same response – that’s it?    Conventional methods of training have…

    Here’s a true story.    A few years ago, I was in a gym working out, minding my own business.    There were…

    Dining out has become so common these days that knowing how to choose the healthiest meals is a must for staying healthy.   …

    If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better to eat smaller and more…