Bokashi 101: B’s Composting & Gardening Journey
If you’ve been following my Facebook page, then you’ll know that I recently shared my excitement when I bought my first Bokashi composting bin. …
Category: Blog
Is Soy Healthy or Dangerous?
Have you ever wondered how soy came to be so massively popular in recent years? From veggie-burgers to soy ice cream, soy lattes, and…
Top 5 Best of the Worst Cheat Foods
As you all know, I am an avid health nut. I exercise regularly, eat only nutrient dense foods, and make sure that I…
5 ‘Healthy’ Foods That Make You Fat
The definition of eating healthy varies from one person to another thanks to very clever marketing ads and deceptive health claims that make…
Quick & Healthy Pizza
There are days when we don’t feel like cooking or just don’t have the time to prepare a meal. So instead of dining out or…
How Many Calories Should You Have?
Whether your goal is to gain solid mass, or to lose body fat, the basic energy equation determines the end result. In other…
How To Beat Sugar Cravings
If you crave sugar, you’re definitely not alone. It has been proven that sugar is more addictive than cocaine – one of the…
Kefir: The Best Kept Secret for Your Gut!
More and more scientists are linking overall health to the state of your gut and digestive tract. The importance of having a…
Cellulite Truth Exposed
I recently received an email from a lady who was desperate to reduce her cellulite despite her efforts of exercising and eating right. …
Delicious Wheat-Free Granola Protein Bars – Batch #1
It’s been a while since I’ve shared a healthy recipe, so I decided to spend some time in my kitchen concocting a healthy snack…
