Will my kids rebel if they’re NOT given sweets?
What did Dr. Hamden say that made me do ‘this’ during the interview? Watch the video below! I recently posted a comment on…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
5 Worst Diet Mistakes
Those who know me know that I’m not a fan of fad diets for the simple fact that they aren’t sustainable. They usually require…
What to Look For in a Multi-Vitamin Supplement?
I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different supplements saturating today’s market, choosing…
How to Influence Your Spouse to Be Healthier
I have met so many people who have expressed frustration with their attempts at trying to get their husband or wife to eat better, to…
Which is Better: Tap or Bottled Water?
Given the large selection of waters available to us, from tap water to bottled water, I set off to find the best type of…
How to Get Rid of Belly Fat
A question that I get asked all the time is about losing belly fat. Hands down, it is the biggest concern for men and…
The Dairy Debate
A very complicated and controversial topic these days is the consumption of cow’s milk and dairy products. For years, we have been advised…
How Much Green Tea Is Beneficial?
Someone asked me a great question about green tea. Is it really healthy to have 3 to 4 bags of green tea per day…
B’s Alphabet Guide to Healthy Living
I thought it would be interesting to share some of my best health tips in a fun and playful way. Add seeds to soups…
Iodized vs. Non-Iodized Salt – Which is Better?
When I used to conduct supermarket tours, I would always get asked the same questions when we got to the salt isle. What…
