Get Socially Active
Exercise and socializing are important, but often times it’s easy to get caught up in everyday life and we end up doing neither. …
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
What To Eat?
There is a lot of confusion about nutrition and “what to eat”. The next time you’re in a situation where you don’t know…
Foods Treated with Radiation
This pink logo is the international symbol for irradiated foods, called the Radura. Irradiation is the process of zapping conventional foods with…
Weight Loss Mistakes
Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight? The most common problems I’ve encountered…
Portion Control
To gauge food portions, I recommend following the ‘3-hour rule’. For instance, if you eat a meal and are hungry an hour later, then…
No Time For Exercise?
If you don’t have a lot of time to exercise, I suggest you try the Tabata Protocol. It’s a form of High Intensity Interval…
Every Little Bit Counts
With conveniences all around us, exercise is no longer optional. You must make it a priority and get your body moving. If YOU…
