Whenever I get asked about my exercise regimen, I always get the same response – that’s it?    Conventional methods of training have…

    Here’s a true story.    A few years ago, I was in a gym working out, minding my own business.    There were…

    Dining out has become so common these days that knowing how to choose the healthiest meals is a must for staying healthy.   …

    If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better to eat smaller and more…

    Lose weight, get in shape, eat healthier…   These are all very common New Year’s resolutions and if this is the year you…

    Unlike when I was growing up, dining out has become the norm these days, which can easily result in eating more calories from…

    Let’s start off with a few facts.    According to the Aspartame Information Center website, aspartame, an artificial sweetener 200 times sweeter than…

    Thanks to globalization, the food industry has created a breakfast culture of its own; cereals, cream cheese bagels and orange juice, coffee and…

Have you ever read the following ingredients on a food label before – maltodextrin, ascorbic acid, xanthan gum, lecithin, caramel color, monosodium glutamate, and mono-,…

    Gluten is the latest buzz word floating around the health and fitness industry.    I’m sure that you’ve heard of it and I’m…