How Many Calories Should You Have?
Whether your goal is to gain solid mass, or to lose body fat, the basic energy equation determines the end result. In other…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
How To Beat Sugar Cravings
If you crave sugar, you’re definitely not alone. It has been proven that sugar is more addictive than cocaine – one of the…
Kefir: The Best Kept Secret for Your Gut!
More and more scientists are linking overall health to the state of your gut and digestive tract. The importance of having a…
Cellulite Truth Exposed
I recently received an email from a lady who was desperate to reduce her cellulite despite her efforts of exercising and eating right. …
If MSG Isn’t Harmful, Why Is It Hidden?
I was recently asked whether or not monosodium glutamate (MSG) was bad for us and whether or not the warnings are all hype. …
Your Metabolism: Doomed or Lucky?
Type in “boost metabolism” in Google and you’ll get more than 7 million results. It’s definitely a hot topic and has become…
The Pantry Clean Out Challenge
Last week, I shared the most common diet traps that can sabotage your healthy efforts at home. The pantry is by far…
To Clean Up Your Diet, Clean Out Your House
What I appreciate the most from training clients in their homes is being able to see and experience their lifestyles firsthand. Often…
Is Saturated Fat Good or Bad?
For as long as I’ve been studying and researching nutrition, saturated fats have been labeled as bad fats that carry a number of…
Best Way To Motivate Yourself
Just recently I was asked about how I stay motivated. This person had lost the desire to exercise and let “life” get in…
