B’s 1st Time Making & Tasting Kefir (Part 2)
In my previous kefir video (part 1), I helped my kefir grains adapt to their new environment, and today I show you what happens after the…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
Butter or Margarine?
A question that I am often asked is whether or not margarine is better than butter and vice versa. This debate should have…
B’s Kefir Journey: They’ve Arrived (Part 1)
At last, my kefir grains have arrived! If you’ve never heard of kefir before, then I encourage you to read my previous article here before watching…
Do You Know What You Are Drinking?
The first time I visited Lebanon, I was 12 years old. I remember being invited to a string of breakfasts, brunches, lunches,…
Baby Bella’s Burpee
So today when I was setting up my camera to shoot Free-B #5, my youngest daughter Bella had me laughing hysterically when she stood…
The Sitting Disease
In today’s fast paced world, a typical day is ironically spent seated. We sleep for eight hours or so, then get up and drive…
Bokashi 101: B’s Composting & Gardening Journey
If you’ve been following my Facebook page, then you’ll know that I recently shared my excitement when I bought my first Bokashi composting bin. …
Is Soy Healthy or Dangerous?
Have you ever wondered how soy came to be so massively popular in recent years? From veggie-burgers to soy ice cream, soy lattes, and…
Top 5 Best of the Worst Cheat Foods
As you all know, I am an avid health nut. I exercise regularly, eat only nutrient dense foods, and make sure that I…
5 ‘Healthy’ Foods That Make You Fat
The definition of eating healthy varies from one person to another thanks to very clever marketing ads and deceptive health claims that make…
