Blog – Page 8 – B Better

Test Gut Health/Dysbiosis

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Wath the video above for an explanation on the usefulness of a functional stool test by Diagnostic Solutions called the GI Map. The GI Map sample test report is attached for your reference. 2. Order a GI MAP Test: GI MAP (USA) GI MAP (Canada) Worldwide: Email support@BernadetteAbraham.com 3. Once your results are back, use the attached ‘GI Map Interpretive Guide’ to help with interpretation and next steps, or upload your test results into the community forum for further guidance (you can remove identifying...

Test Food Sensitivities

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

The gold standard test for determining food sensitivities (which is an IgG reaction, not an allergic IgE reaction), is to perform an elimination diet & food re-introduction challenge. See the attached handout to learn more about the difference between food allergies/sensitivities ( and intolerances). In a study done on children with chronic constipation, removing the reactive foods improved their symptoms. From experience, the same applies to adults and is worth the trial. The most common offenders to remove from one’s diet 100% for a minimum of 30 days are: ...

Test Thyroid Function

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Since low thyroid function (or hypothyroidism) can lead to constipation, it’s a good idea to test thyroid function with a full thryoid panel. Watch the above video for a detailed list of the markers to request and the recommended reference ranges to be aiming for. Order a test: Comprehensive Thyroid Assessment Test Kit (TrueHealth Labs) Essential Thyroid Profile (ZRT Labs) Extended Hashimoto’s Thyroid Panel (Requisition Form Only) 2. If there is hypothyroid function or Hashimoto’s, please prioritize watching the...

Test Gallbladder Function

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Since sluggish bile from the gallbladder can impact motility, consider testing the following blood markers in a liver panel: ALT/SGPT AST/SGOT GGTP Alkaline Phosphatase Bilirubin Direct Bilirubin (make sure to include direct bilirubin as it’s often skipped) LDH 2. Compare your results once received to the following optimal ranges for each marker: ALT/SGPT: 10-30 U/L AST/SGOT: 10-30 U/L GGT: 10-30 U/L Alkaline Phosphatase: 70-90 U/L Bilirubin: 0.1 – 1.2 mg/dL Direct Bilirubin: < 0.2 mg/dL LDH:...

Test Magnesium Status

Written by b-better on June 17, 2024. Posted in Constipation Relief Program, Tests.

ACTION STEPS: 1. Test your magnesium level. Please watch the above video for the exact markers to request and the optimal ranges to be aiming for. 2. If magnesium is low, please watch the following videos on magnesium in the Mineral Balance course to help correct a deficiency or insufficiency: Risk Factors for Magnesium Deficiency Correcting Magnesium Deficiency If you need additional help, please ask in our private B Better community forum.

Gallbladder Health & the Secret to Professional Success

Written by Daniel on April 10, 2024. Posted in Holistic Health, Professional Development & Industry Insights, Wellness in Practice.

Have you ever considered the link between your gallbladder and energy levels? The gallbladder, although often neglected, significantly influences your daily energy levels and vitality. This small organ, tucked beneath your liver, serves as a powerhouse for digestion, particularly in breaking down fats and absorbing essential nutrients. The gallbladder stores bile produced by the liver, which aids in the elimination of waste products and toxins from the body. However, its functions extend beyond this; bile also facilitates the absorption of nutrients such as fat-soluble vitamins (A, D,...

Gut Health: The Secret to Professional Success

Written by Daniel on March 27, 2024. Posted in Holistic Health, Professional Development & Industry Insights, Wellness in Practice.

Can you eat your way to success? The gut can considerably influence a person’s mood and mental state. What you eat during your workday will have a significant impact on your sense of well-being and your productivity and performance. It doesn’t have to be complicated. Just a few simple switches can make a big difference. Let’s look at how gut health could affect your career and how to make the workplace a healthier place for everybody! Let’s kick things off with where digestion begins… Can you guess where that is? The Brain & Mouth You might think: I get how the mouth is...

Discover Wellness Within: Why B Better is Your Path to Holistic Health

Written by razi on March 20, 2024. Posted in Holistic Health, Professional Development & Industry Insights, Wellness in Practice.

Navigating the world of health and wellness can often feel overwhelming, with a constant influx of information and trends that come and go. B Better stands out as a beacon of hope, guidance, and community in this landscape. Created by Bernadette Abraham, a renowned expert in functional nutrition and holistic living, B Better is more than just an online platform; it’s a welcoming community for those dedicated to living a holistic lifestyle. The Modern Health Dilemma Facing health challenges without adequate solutions from traditional medicine is a common issue. This leads to...

The 6 Pillars of Health: Finding Balance in the Corporate World

Written by ariana-golub on March 13, 2024. Posted in Holistic Health, Wellness in Practice, Workplace Wellness.

Raise your hand if you’re a working adult who has let their health take a back seat? Between the endless meetings, deadlines, and commitments, we’re left with little time or energy to focus on our well-being. However, achieving a balance between our professional and personal lives is essential for our overall health and happiness. But where does one start? There is so much conflicting information out there that even the most well-intentioned person ends up overwhelmed. Strict elimination diets, confusing protocols, expensive supplements, tiring workouts. How do you...

The Ultimate Guide to Workplace Wellness: Tips and Strategies from B Better

Written by Daniel on March 6, 2024. Posted in Active Living, Holistic Health, Wellness in Practice, Workplace Wellness.

In the hectic realm of corporate life, where there is always a deadline on the horizon and stress levels are always on the rise, finding a healthy work-life balance can often feel like a challenging aspiration. If you’re among the tribe of health-conscious corporate pioneers seeking the perfect synergy between professional success and personal well-being, you’ve just landed in the right place. Welcome to “The Ultimate Guide to Workplace Wellness: Tips and Strategies from B Better! Tip 1: How to sleep deep and wake up with energy We all know that...