Safest Fish Guide
In general, choose smaller fish because of their lower concentration of pollutants and heavy metals. The acronym “SMASH” is an easy way to remember the…
How Dangerous are Mercury (Silver) Fillings?
My PSA for the day: If you still have those silver-colored amalgam dental fillings in your mouth, please save up and prioritize their removal with…
“Normal” Does Not Mean Optimal: How to Find a Good Functional Practitioner
How many of you have gone to see a doctor with a list of symptoms only to be told after running a bunch of tests…
A Headache is a Gift
No I haven’t lost my mind. As painful as it might be, a headache truly is a gift. It’s your body’s way of talking to…
Tired of Being Tired? Causes & Solutions for Better Energy
I’m not one to flaunt BUT when you’ve passed the 40 mark and have the energy of a 20-year old, you share your energy secrets…
Our Skin is the Largest Mouth in Our Body
Think about this for a second. Our skin is the largest organ in our body and is capable of absorbing what we put on it.…
Acid Reflux – Root Causes & Solutions
Do you suffer from heartburn or acid reflux and blame it on too much stomach acid? Well, get this. Acid reflux is not usually caused…
Which Milk Brand is the Best in the UAE?
A few years ago, I decided to write an article about milk and all of its controversies with one goal in mind: to see…
Peanut Butter, Banana & Chocolate Power Smoothie
I love smoothies because they’re quick and nutritious, but if they’re not done right, can spike your blood sugar and cause hunger pangs an hour…
B’s Glorious Green Smoothie
I was recently gifted the Rolls Royce of blenders – the Vitamix (I know, lucky right?) and since then I’ve become a smoothie-making machine!…
