There is a lot of confusion about nutrition and "what to eat".

The next time you're in a situation where you don't know what to believe because of the "he said", "she said", "they say" contradictions, go back to basics.

My golden rule is:

"Eat only what the sun touches, what the rain and water nourish, and what the earth naturally provides. Avoid anything man-made."

Follow this simple rule and you'll never have to worry about counting calories or the thought of what to eat again.

It's simple.

Keep it real. Keep it clean.