I know many clients who used to struggle swallowing supplements until I taught them the chin-down method.

⁣Click the video below to see how it's done, and let me know if it helps you too.

Did you know about this chin-down method?⁣ This works great for teaching kids how to swallow supplements too!⁣

The reason it works is pretty simple; tilting your chin down opens up the food pipe (esophagus), while tilting your head back opens the airway!

Here's some science to show the effectiveness of this method, and another method called "pop-bottle" if you're interested in learning more techniques for swallowing supplements.

Please share this method with someone who needs to try it, and let me know if you have any comments or questions below!⁣