Willpower and deprivation have no room in a healthy lifestyle.

Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect place to start.

Of course we still need to limit our sugar consumption overall – even from healthy sources – but when you feel like having something sweet, always go for the healthier variety.

I blend up fresh dates to make an amazing homemade ice cream, coconut sugar to make cookies, and maple syrup for my delicious homemade Nutella – all of which I share in my upcoming book UNJUNK!

What are your favourite healthy sugar swaps? Let me know! And share with a friend who would benefit from this.