To gauge food portions, I recommend following the ‘3-hour rule’.
For instance, if you eat a meal and are hungry an hour later, then what you ate was either refined, high in sugar, or not enough food.
In contrast, if you’re too full to eat 4 or 5 hours later, then your previous meal was too large.
With trial and error, eating the right amount of food every 3 to 3 ½ hours becomes instinctive.
If you crave sugar, you’re definitely not alone. It has been proven that sugar is more addictive than cocaine – one of the…
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I wouldn’t buy them, but in…
If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better to eat smaller and more…
A few years ago, I decided to write an article about milk and all of its controversies with one goal in mind: to see…
Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain fog and difficulty concentrating? Can’t…
Access expert guidance, comprehensive resources, and personalized support for a healthier you.
Whether for yourself, your family, or your practice, we’re here to help you thrive.
Copyright © 2024. B Better Membership, All Rights Reserved.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Is your gut the culprit behind your health issues like fatigue, anxiety, depression, brain fog, hormone imbalance, acne, hair loss, joint pain, poor sleep, skin problems, allergies and even autoimmunity?
Take the 10-minute gut health quiz to find out, and get practical tips on what you can do about it now!
Responses