In this insightful talk, Dr. Lucas Aoun shares expert tips on health optimization and how to achieve your personal health goals. Learn actionable strategies for enhancing your overall health and discover ways to elevate your wellness journey. Whether you’re looking to fine-tune your routine or make a complete lifestyle overhaul, this session will give you practical tools to move forward.

Sign up for a free trial with B Better to access this video by clicking below and explore other expert-led talks on diverse health topics, all designed to help you take charge of your well-being.

Timestamps:

Methylene Blue (MB): where to source, dosages, benefits, safety (6:00)

• If MB affects mitochondrial health, how does it impact energy? (11:35)
• Why do we need red light to make MB more effective? (12:45)
• Are there any other benefits that someone would consider using MB for? (13:49)
• What can people expect to feel when they try MB? (15:51)
• Could MB help a stroke patient? (17:03)
• How often and how long should you be taking MB? (20:58)

Vitamin B1 (TTFD): where to source, dosages, benefits, safety (21:27)

• How does this work in comparison to taking B Vitamin as a complex? (25:57)
• What makes this formulation different? (27:55)
• Does this work like Parkinsons meds- to enhance dopamine? (28:40)

ALCAR (acetyl-l carnitine): where to source, dosages, benefits, safety (30:08)

• My son had to use lion mane because he had Guillain Barre Syndrome. Does ALCAR work similarly (i.e., affect the nerves/improve nerve function)? (33:20)

Shilajit: where to source, dosages, benefits, safety (36:33)

• Can you swallow it after that? And how long should you leave it under your tongue? (41:04)
• What is its main component? Is it originally a plant source? (41:33)
• I’ve heard raw products can have heavy metals.  Does the product you recommended have a Certificate of Analysis that says it’s pure and clean? (43:27)

NSI-189: where to source, dosages, benefits, safety (44:33)

• What other memory enhancing nutrient/compound would you recommend in addition to NSI-189? (48:44)
• For NSI-189: Would it be better to take in the morning or evening? Or doesn't it matter? (50:07)

Stacking (51:06)

For Cordyceps + L-tyrosine what would your recommendation be for dosages? (54:20)

You mentioned motivation, what hacks would you recommend to increase that (55:15)

How long would you recommend taking the Cordyceps + L-tyrosine combination? (56:29)

Of the compounds you mentioned, are there any contraindications for using them together or with other supplements/compounds/medicines? And how would we know? (57:10)

Resources:

• Website
• YouTube Channel
• Podcast
• Herb: Rehmannia Glutinosa
• Parkinson’s studies/Vitamin B1 Study
• Nootropics Course
• MIMS (contraindications)