Join Tracy Duhs as she unpacks the science of structured water and its impact on hydration at a molecular level. Discover how to support mitochondria for optimal energy, debunk common hydration misconceptions, and explore natural ways to energize water at home. Gain expert insights into popular trends like alkaline water, hydrogen water, and Kangen water, are they truly beneficial or just overhyped? Learn how to harness the power of structured hydration to enhance overall well-being.

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Timestamps:

• 00:01:12 - With so much experience and such a diverse background, what drew you to focus on water?
• 00:06:16 - What would you say are the biggest misconceptions that people have about stay hydrated?
• 00:08:35 - How do we help our mitochondria? How do we improve that? Do you have any tips on that?
• 00:11:50 - How does structured water differ from regular water on a molecular level?
• 00:22:44 - How do we mimic nature? What are your favorite tools to structure or energize water at home?
• 00:33:02 - I wanted to know about your thoughts on trends like alkaline water, or hydrogen water, or kangen water. Are they effective? Are they overhyped?
• 00:42:27 - How can people find you and work with you?

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