Hello B Better Community!

We’re excited to share that our recent session with Dr. Lindsey Berkson, is now available in the Guest Experts Recordings!

In this enlightening talk, Dr. Berkson delved into the often misunderstood world of menopause and perimenopause. She discussed the fears and misconceptions surrounding hormone therapy (HRT) and explored the risks and benefits based on the latest research. Dr. Berkson also defined the stages of menopause, provided guidance on identifying symptoms, and shared practical advice for women navigating hormonal changes. She answered important questions on topics like the myths surrounding HRT, including whether it increases the risk of breast cancer, and whether weight gain is a potential side effect of HRT. Dr. Berkson also explained how flax and pumpkin seeds can benefit during perimenopause. In addition, she offered valuable anti-aging tips and highlighted the importance of personalized consultations with trained professionals.

This session is full of expert insights you won’t want to miss! Head to the Guest Experts section to watch it now!