Join Dr. Lindsey Berkson as she demystifies menopause and perimenopause, exploring common menopause symptoms and hormonal shifts in estrogen and progesterone. Discover the HRT benefits and how natural remedies like flax seeds and pumpkin seeds can ease symptoms during the perimenopausal stage. Whether in pre-menopause or managing ongoing changes, gain expert insights and personalized guidance through consultations to support your hormone health.

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Timestamps:

• 00:01:15 - Why do you think there is so much fear and misinformation about this topic?
• 00:08:38 - What does the research actually say about the risks vs. the benefits of the hormone therapy?
• 00:10:37 - Let’s take a step back and define menopause and perimenopause, how can a woman determine which stage she’s in?
• 00:12:55 - If a woman is struggling with hormone-related symptoms, what’s the first step she should take, and who should she see?
• 00:16:30 - Do you have a list of doctors available on your website where people can find a directory of trained professionals?
• 00:19:15 - What are the top 5 myths surrounding HRT? Does HRT really increase the risk of breast cancer?
• 00:28:19 - Is weight gain a potential side effect of HRT?
• 00:30:04 - Can you break down the different types of hormones?
• 00:40:30 - Can you explain more about how HRT is used and the proper way to take it?
• 00:56:45 - Are flax seeds and pumpkin seeds beneficial for women in perimenopause?
• 01:03:01 - How can we support men's health?
• 01:07:27 - What's your best anti-aging tip?
• 01:11:37 - Do you offer one-on-one consultations with patients?
• 01:19:48 - If you could leave women with one key message about their hormones, perimenopause, and menopause, what would it be?
• 01:21:46 - What is the best way to reach you?

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