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Live Talk with Lauren Mones is now available!
Hello B Better community! Happy Friday!
We’re excited to announce that our recent talk with Lauren Mones is now available for you in the B Better Library here!
In this session, Lauren Mones, founder and CEO of Fermenting Fairy, shared her inspiring personal journey of overcoming Crohn’s disease and how it led her to launch her fermentation business. Lauren also discussed her first fermentation project, the impact of fermented foods on gut health and the microbiome, and the unique health benefits of different strains of bacteria and yeast. She explained the differences in fermentation processes for various products like sauerkraut, kefir, and kombucha, and even shed light on pickling and the difference between aerobic and anaerobic fermentation. Lauren also gave valuable tips for home fermenters, touched on whether fermented foods are safe for children, and shared exciting upcoming projects from Fermenting Fairy.
It was a fascinating conversation filled with practical tips and deep insights into the world of fermentation. Head to the B Better Library to watch it now!
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