BBetter Home Page Forums Announcements REPLAY: Live Guest Expert Call with Cynthia Thurlow now available in the B Better Library!

  • REPLAY: Live Guest Expert Call with Cynthia Thurlow now available in the B Better Library!

    Posted by ariana-golub on May 25, 2023 at 12:29 am
    Cynthia Thurlow is an intermittent fasting expert and she certainly gave us lots of information on the call today. 

    She answered questions like:

    • Who would NOT benefit from Intermittent Fasting? And why? And are there any big myths around Intermittent Fasting?
    • Are there different advantages for the different sexes?
    • For people who are insulin resistant and experience hypoglycemic episodes in the middle of the night, would you still recommend IF in those situations? If so, how?
    • What are the ideal hours for IF for a woman in her 50s? And is IF good for women in perimenopause?
    • What is the best way to break fast? What does 40g of protein look like?
    • IF was working for a while when it came to fat loss but then it stopped working. Why?
    • Does IF affect thyroid health?
    • Is there a difference in IF schedule for those who do cardio vs strength based exercise?

    Watch the replay HERE!
    Bernadette replied 1 year, 5 months ago 2 Members · 1 Reply
  • 1 Reply
  • Bernadette

    Member
    May 25, 2023 at 12:41 pm

    It was a good one!! If anyone has been curious about intermittent fasting, this helped clear up so many questions! It’s worth a listen.

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