• Digestion & Gut Health

  Pooping Daily

  Posted by Inga-55 on December 6, 2022 at 9:17 pm

  Hi good day, what brand and where to get psyllium seed, also can I mix flax and psyllium seeds in my smoothie? Kindly inform other solutions that can be used children and adults. ( other than food).

  Inga-55 replied 2 years, 2 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Bernadette

  Member

  December 7, 2022 at 10:28 am

  Hi  – I’m assuming constipation is at play for someone and you’re looking for solutions correct?

  If you haven’t already seen the videos in the Gut Health Masterclass yet, I would recommend you watch:
  • the common causes of constipation 

  and
  • rapid relief for constipation

  To answer your question about psyllium husk, yes you can mix it with flaxseeds and add it to your smoothie. Metabolic Maintenance has a good one that is available in the B Better supplement dispensary.

  BUT – if constipation is at play, I would not recommend doing that since both of those are high in SOLUBLE fiber which SLOW down transit time.

• 

  Inga-55

  Member

  December 7, 2022 at 11:39 am

  Hi good morning,
  Thank you for responding. Will check watch the video.

  Appreciate as always.

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