Expand Your Health Knowledge
Explore our rich library of courses, Symptom Dictionary, monthly live Q&As, guest expert sessions, and educational handouts
Foundational Courses
Discover wellness through our concise, bite-sized video lessons, notes, and audio files. Our courses are thoughtfully designed to touch the core of your well-being, offering hope and healing for a wide range of symptoms, regardless of diagnosis.
Given the thyroid's vital role in metabolism, including functions like digestion, hair and nail health, weight, body temperature, and fertility, this course is essential for those seeking to boost energy and vitality.
This roadmap is the starting point for everyone – even those who are more advanced in their health journey. You will know the exact steps to take in order to sleep better, think better (bye bye brain fog), eat cleaner, eliminate PMS, and stay energized.
This signature masterclass serves as a launch pad for anyone looking to improve their overall health. Not only will you understand how gut health functions and dysfunctions, you’ll have the tools to balance hormones, immunity, skin health, brain health and mood.
Learn how to interpret basic blood chemistry from a functional perspective. This course covers CBC, CMP, lipids, inflammation & vitamin markers, plus insightful case studies to help you become a strong advocate for your health.
Shop with confidence! Learn about serving sizes, daily values, fat claims, trans fats, carbs, sugars, ideal sugar percentages, and the top five ingredients to avoid. Practice with real labels to make healthier choices.
For many, mold is viewed as merely an aesthetic concern, yet it poses a significant toxicity risk. This course delves into mold illness, testing methods, finding assistance, and detox strategies, including sample protocols.
To achieve hormone balance, addressing mental/emotional, physical, and physiological stressors is crucial. This course is for those recovering from HPA-axis dysfunction, also known as 'adrenal fatigue'.
Learn how to spot and test the most common mineral imbalances in iron, iodine, magnesium, potassium, zinc, copper, and calcium, and correct it with the right foods and supplements.
Explore the fundamentals of fatty acids and their role in supporting immunity, hormones, skin health, bile & cholesterol production, inflammation control, cardiovascular health, brain function, and more.
Learn how to recognize and reverse insulin resistance with foods to eat and supplements to take to improve energy, mood, cognitive function, cardiovascular health, thyroid health, sleep, and hormone balance.
Access our treasure trove of solutions for a wide range of everyday symptoms with our user-friendly, 1-page fact sheets.
Explore our comprehensive list, alphabetically sorted, covering common concerns such as Acne, Brain Fog, Constipation, Eczema, Fibroids, Hair Loss, Joint Pain, Rosacea, and many more. This is the guide to quick answers for long term relief.
Guest Experts
Experience monthly sessions with renowned experts who come to you live
Estrogen Gone Wild with Dr. Carrie Jones
Histamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynch
Holistic Strategies for ADD/ADHD with Dr. Steven Storage from Amen Clinics
Live Calls
Never worry about not reaching a real person – seize the chance to ask your pressing questions in real time or in advance with our monthly live Q&A sessions
Members can volunteer to receive personalized advice from Bernadette for their unique case live on a zoom call while other members get to learn from it! You can see the light bulbs going off on every call and all members walk away with so much insight and value.
Members also get a chance to ask their most pressing questions during the live Q&As.
Questions can be submitted in advance and all calls are recorded if you can’t make it live.
Members also get a chance to ask their most pressing questions during the live Q&As.
Questions can be submitted in advance and all calls are recorded if you can’t make it live.
Helpful Handouts
Immerse yourself in our extensive library of handouts and guidelines.
From nurturing your diet and embracing gut health to conquering stress, uncovering the sources of toxins, mastering the world of supplements, and demystifying testing – our resources serve as your compass for knowledge and guide to a healthier, empowered you.
